The sound of waves breaking on the coast, the aroma of salt air, and the gradual swing of the
water’s surface all have an undoubtedly soothing effect.
The United Nations estimates that 10% of the world’s population, or over 600 million people,
reside in coastal regions. These folks may have an edge over city dwellers, suburbanites, and
rural people in addition to having easier access to seafood (for those who love that type of diet).
For many people, coastal living is an image of a much-needed escape from everyday stress. It is
a sanctuary where they can find balance and relax. But coastal living is more than just a
refreshing vacation option—it’s also good for everyday and long-term well-being.
Here are 7 ways living by the water can affect your physical health, emotional balance and
mental well-being.
Living in coastal areas encourages physical activity, it’s hard to get bored. There are many
activities that promote exercise. There is swimming and diving, of course, as well as beach
volleyball, fishing, surfing and just playing in the water. Many beach swimmers also enjoy
walking or jogging on soft sand, which is gentler on the feet than running on asphalt. In recent
years, yoga and other beach movements have also become very popular at some resorts and
public beaches.
Physical activity has been linked to many health benefits, including reduced risk of heart disease,
stroke and diabetes. Whether it’s surfing, swimming or simply walking on the beach, the coast
offers many ways to stay active and healthy.
Living in coastal areas promotes a healthy lifestyle. According to experts, ocean waves create
negative ions in the air, which among other things are related to an increase in mental energy.
Also, just looking at the blue water can have a peaceful effect on you. Most people agree that
being at the beach helps them experience calmness. Therefore, you really don’t need scientific
evidence to confirm that living near the beach promotes good mental health. In any case, it is
good to have information to support the grant. Over the years, there have been several studies
that have tried to find out how beach life affects people.
People who regularly look for blue space or live near water absorb more vitamin D. Although
vitamin D is necessary for healthy bones and teeth, it also reduces the possibility of inflammation
and supports our immune system. It is also good for hypertension. Being near water not only
feels relaxing, but is also physiologically calming and lowers blood pressure if explored
regularly.
If you value great, healthy-looking skin, spending time at or near the beach is also important.
First of all, salt water is full of minerals that increase the elasticity of the skin and moisturize it.
In addition, salt and sand act as natural exfoliants, which means they can help remove dead skin
from your hands and feet and encourage the growth of new skin cells.
f you’re a seafood lover, being close to the coast has at least one more advantage. Beaches are
often close to fishing grounds. This way you can get your hands on freshly caught fish, shellfish
and other seafood. It’s no secret that eating seafood straight from the sea usually tastes better
than frozen and supermarket produce.
The coastal area has beautiful landscapes, walking in the city, surrounded by skyscrapers and
the hustle and bustle is a pleasure to watch. But the coastal and rural open spaces can’t be beat.
Which one would you choose? Watching the sun rise over the ocean or an industrial area?
Living in coastal areas also promotes sleep. A National Trust study found that coastal walkers
had better sleep quality than inland walkers. They also slept about 47 minutes longer after the
beach walk. Over the course of a lifetime, that’s enough sleep.